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81 // Guided Meditation For Healing Trauma

Season #1

Past trauma can come up at unexpected times and that's a natural part of processing it. You're strong as hell, fierce and unstoppable. This guided meditation is here to help you move through your trauma and build from it. Life is happening for you, not to you.

If you want to skip straight to it, the meditation starts at 4:45. Find a space and lets delve in, Babe X

 

Join the Transforming Trauma; Self-Healing Guidance Group Here

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Angharad xx