All Episodes
Episodes
66 // Confidence 101
You know the saying "Confidence is key"? What is I told you that mindset was the key, and that confidence is a product of that? Being authentically yourself and not giving a sh*t about what other people think, That is...
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65 // Seeking “Perfection” vs Intentional Consciousness – Interview with Sacha Van Gouchie
This girl is on FIRE! We get raw and real about becoming intentionally conscious, the unhealthy pursuit of 'perfection' and how we become addicted to toxic things in our life. Grab your journal babe, you're gonna get...
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64 // The link Between Accountability & Emotional Intelligence
Accountability and emotional intelligence are two things that shifted my life completely. In this episode I talk about how they link and how you can embody them too.
"When emotions are high, intelligence is...
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63 // Being Your Own Inspiration – Interview with Annalee Kemsley
Annalee is the creator of MakeUp By Annalee. She started her YouTube channel before it was a monetizing platform. We talk about work / life balance, self doubt and trusting the process.
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62 // The 3 Pillars of Sustainability in Business & Life
What are you doing to encourage sustainability in your life and business? I talk about the three pillars of sustainability in life and how you can integrate them into yours. Plus, how by loving yourself, you...
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61 // So You Desire Accountability?!
Are you a flake? Yeah girl, I was once too. Â Self accountability was one of my biggest stepping stones in leading the soul-nourishing life I now lead.
What's Your BS Story That's Holding You Back?
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60 // Why You Should Lean Into The Unexplainable & Uncomfortable Things
Trusting your intuition isn't easy at first, it's uncomfortable. Here's why you need to Lean In to the unexplainable things.
Trust, Leap & Bloom Babe.
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59 // So You Want To Be Able To Trust Yourself?!
Girl, I'm calling BS on you seeking external validation! Trust yourself and stop seeking outside approval.
It's your life babe. Own it!
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58 // What’s Your Default? Is it Self- Sabotage?
When you're happy, sad, celebrating -all of the things- what is your default? Are you unintentionally self - sabotaging? Â I talk all things energy and emotions, and the flow on affect of them.
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57 // Don’t Look Down!
I had an urgent download while driving and I pulled over and record this because I knew you needed to hear this.
Don't Look Down Babe!
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56 // Fulfilment, Science & Spirituality – Interview with Libby Wallace
Libby and I chat about the essence of what true fulfilment is and where it comes from. We delve into the science/ religion and how the two are linked.
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55 // Creating Sustainability for your Biz & Life
Hey Babe! I was really inspired for today's podcast based on some Harvard articles I was reading about the pillars of building a sustainable business!
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